Blood Flow Restriction Training
Appointment Request
Use the form below to have our staff contact you to schedule an appointment, or click the phone number 212-600-4781 to call our office now.
Use of the Internet or this form for communication with ProHealth & Fitness does not establish a therapist-patient relationship. Confidential or time-sensitive information should not be sent through this form.

Blood flow restriction training is an evidence-based form of training that promotes improvements in strength and endurance at a lower intensity level of exercise by limiting the amount of blood flow supplied to the muscle being targeted.
By reducing the blood flow to a limb and completely occluding the flow out of the limb, muscles are metabolically stressed, therefore mimicking a more intense exercise than what is being performed. As a result, the body recruits more muscle fibers, metabolite concentration increases, and muscle strength and growth are stimulated.
Blood flow restriction training is safe and effective for a wide range of populations and conditions including but not limited to:
- Pre/Post-Operation
- Musculoskeletal Injuries
- Muscle Strains or Weakness
- Poor Muscular Endurance
- Joint Pain
- Return-to-Sport Treatment
- Athletes
- Elderly
Appointment Request
Use the form below to have our staff contact you to schedule an appointment, or click the phone number 212-600-4781 to call our office now.
Use of the Internet or this form for communication with ProHealth & Fitness does not establish a therapist-patient relationship. Confidential or time-sensitive information should not be sent through this form.